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Splash and Dash #1 June 7th
Results
Splash and Dash #2 June 28th
Distances: 1000 yard swim, 3 mile run, 500 yard swim
Registration Open 6am-7am
Race Start 7:30am Cost $20
Race Limited to First 72 Athlete
Location: Henderson Multigenerational Center
250 S. Green Valley Parkway, Henderson, NV 89012
Splash and Dash #3 July 26th
Distances: 1000 yard swim, 3 mile run, 500 yard swim
Registration Open 6am-7am
Race Start 7:30am Cost $20
Race Limited to First 72 Athlete
Location: Henderson Multigenerational Center
250 S. Green Valley Parkway, Henderson, NV 89012
Splash and Dash #4 Aug 16th
Distances: 1000 yard swim, 3 mile run, 500 yard swim
Registration Open 6am-7am
Race Start 7:30am Cost $20
Race Limited to First 72 Athlete
Location: Henderson Multigenerational Center
250 S. Green Valley Parkway, Henderson, NV 89012

Desert Dash Youth Triathlon
Date: Sept 13th , 2008 Time 7:30am
Short Course: 200 yard swim, 2 mile bike, 1 mile run
Long Course: 300 yard swim, 6 mile bike, 2 mile run
Location: Henderson Multigenerational Center
250 S. Green Valley Parkway, Henderson, NV 89012
http://www.active.com/event_detail.cfm?event_id=1528988
Online Reg. Closes:
September 11, 2008 11:59 PM Pacific Time
Packet Pick-Up:
Village Runner (702-898-7866) - Friday, 9/12, from 1:00 to 5:00.
Late registration will also be available at this time but, there is NO RACE DAY REGISTRATION
Event Description:
Kids Triathlon Short Course:
Cost: $50 thru 8/30 and $60 after
Ages 6-10
Distances: Swim 200 yards, Bike 2 mile, Run 1 mile
Awards: Male/Female overall and Three deep in each Age group 6-7, 8-9, 10
Kids Triathlon Long Course:
Cost: $60 thru 8/30 and $70 after
Ages 10-14
Distances: Swim 300 yards, Bike 6 mile, Run 2 miles

Schedule to come

 
USMS 2008 5 and 10 Km Postal Championships
5/15/2008- 9/15/2008
PST-LD; Bob Bruce, 541-317-4851, coachbob@bendbroadband.com
International Gay and Lesbian Aquatics (IGLA) Championships - University of MD, College Park, MD
6/18/2008- 6/22/2008
LCM; www.igla2008.org/
USMS 2008 6+ Mile Open Water Championships (10 km) - Hartwell Lake, Clemson, SC
6/21/2008
OW; Jacque Grossman, 864-646-8836 (d), jelg@innova.net; www.usms.org/longdist/ldnats08/10kentry.pdf
USMS 2008 1 Mile Open Water Championships - Long Island Sound, Madison, CT
6/28/2008
OW; Jen Lyman, 203-464-6903, coachlyman@hotmail.com
USMS 2008 2-Mile Cable Championships - Chris Greene Lake, Charlottesville, VA
7/12/2008
OW; Dave Holland, 804-282-6224, HenryDaFif@aol.com; www.usms.org/longdist/ldnats08/2micblentry.pdf
2008 USMS National 25k Open Water Championships & 5 x 5k Relay - Morse Reservoir, Noblesville, IN
7/19/2008
OW; Dick Sidner, 317-695-9885, dsidner@gmail.com; Marcia Cleveland, 847-446-5142, MarciaC944@gmail.com; Early registration fee $90 by 5/24; late registration fee $120 by 6/21; www.usms.org/longdist/ldnats08/25kentry.pdf; Sanctioned by IN LMSC #168-S-06
USMS 2008 3-6 Mile Open Water Championships (5 km) - Elk Lake, Bend, OR 8/3/2008
OW; Bob Bruce, 541-317-4851, coachbob@bendbroadband.com; Pam Himstreet, 541-385-7770, himstreet@bendbroadband.com; www.usms.org/longdist/ldnats08/5kentry.pdf
USMS 2008 Long Course Meters Nationals - Mount Hood Community College, Mount Hood, Oregon
8/14/2008- 8/17/2008
LCM; Dennis Baker, 503-679-4601, bakeswims@yahoo.com; www.usms.org/comp/nationals.php
USMS 2008 1-3 Mile Open Water Championships (2.4 mi) - Lake Monona, Madison, WI
8/23/2008
OW; Dick Pitman, 608-770-2307, 608-242-8125, dickpitman@hotmail.com
USMS 2008 3000/6000 Yard Postal Championships
9/15/2008- 11/15/2008
PST-LD; Mark Gill, 480-784-7112, mark.gill@usms.org

Lowery’s Multigenerational Spring Triathlon
Date: April 27th , 2008 Time 7:30am
Results:
OVERALL | DIVISION RESULTS | OVERALL LONG RESULTS | DIVISION RESULTS
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Youth Mayors Fitness Challenge Camp
July 21 - July 25th
Location: Del Webb Middle School
Cost $100 per kid: Online Registration available at City of Henderson or you can register at the any City of Henderson Park and Recreation Facility.
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SUMMER
Spinning is an aerobic exercise that takes on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. Spinning burns serious calories and offers an awesome aerobic workout that makes you heart pump fast. You can finish a spin class, regardless of your fitness level! No class Jul. 4.

Your next challenge

Instructor: Lowery’s Multi Sport 18 yrs. & up.

Jun 16-Jul 18 M, W, F 9:00-10:00 am $56
Jun 17-Jul 17 T, Th 6:30-7:30 pm $40
Jul 28-Aug 29 M, W, F 9:00-10:00 am $60
Jul 29-Aug 28 T, Th 6:30-7:30 pm $40


Triathalon Dry Land Conditioning

The class would be centered on developing a stronger core while improving flexibility. The class will be open to all masters and age group swimmers and public. We are looking to improve their swimming strength and overall endurance. Exercise in the class will consist of a variety of exercise but will all be done on mats. Pilates, core, strength and flexibility will be the main focus.13 yrs & up

Instructor: Frank Lowery and Sarah Harding-Traverso

Jun 21-Jul 19 Sa 9:30-10:30 am $35
Aug 2-Aug 30 Sa 9:30-10:30 am $35
Drop in $8
FALL
Spinning is an aerobic exercise that takes on a specially designed stationary bicycle called a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout. Spinning burns serious calories and offers an awesome aerobic workout that makes you heart pump fast. You can finish a spin class, regardless of your fitness level! No class Nov. 27 and Nov. 28

Your next challenge

Instructor: Lowery’s Multi Sport 18 yrs. & up.
Sep 8-Oct 17 M, W, F 9:00-10:00 am $72
Sep 8-Oct 17 M, W, F 6:30-7:30 pm $72
Sep 9-Oct 16 T, Th 5:30-6:30 am $48
Sep 13-Oct 18 Sa 9:30-10:30 am $24
Nov 3-Dec 12 M, W, F 9:00-10:00 am $68
Nov 3-Dec 12 M, W, F 6:30-7:30 pm $68
Nov 4-Dec 11 T, Th 5:30-6:30 am $44
Nov 8-Dec 13 Sa 9:30-10:30 am $20


Advanced

Classes will include interval and long endurance sets for the serious or
competitive athlete.

Instructor: Lowery’s Multi Sport 18 yrs. & up.
Sep 9-Oct 16 T, Th 6:30-7:30 pm $48
Nov 4-Dec 11 T, Th 6:30-7:30 pm $44
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Featured
 
Splash and Dash #3 July 26th
Distances:
300 yard swim, 2 mile run,
500 yard swim

Registration Open 6am-7am

Race Start 7:30am Cost $20

Race Limited to First 72 Athletes

Location:
Henderson Multigenerational Center
250 S. Green Valley Parkway, Henderson, NV 89012

Click Here for More Race Info


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