Gonna Hurt a Little Package: Monthly Cost = $350.00

The "Gonna Hurt a Little" package is for the high level competitive athlete who would like close monitoring of their training progression. This plan is limited to those who want regular advisement, feedback, one-on-one consultation and performance testing.

Includes

• Weekly Workouts Provided by Email
• 1 phone call per week
• Unlimited email communication
• 1 coached hour long session per week
• Includes all specialty clinics offered by Lowery's Multisport ($150.00 value)
• Discount on all Lowery's Multisport Races

* Minimum 6 months for this package; Member of the Las Vegas Tri Club will receive $10.00 discount; Price does not include master's dues

Make Me Want to Cry Package: Total Cost = $550.00

The "Make Me Want to Cry" package is for the individual who wants constant service and attention! Whether your goal is to just finish a triathlon or to compete in an Ironman, this package is reserved for the athlete who is willing to make a serious commitment to training. This package offers maximum advisement, feedback, one-on-one consultation, performance testing and unlimited access to Coach Lowery.

Includes

• Weekly Workouts Provided by Email
• Unlimited phone calls
• Unlimited email communication
• 2 coached 1 hour sessions per week
• Includes all specialty clinics offered by Lowery's Multisport ($150.00 value)
• Price will include monthly master's dues
• Discount on all Lowery's Multisport Races
• Primary Races: Pre and Post race meetings to discuss race strategy, preparation and results.
• Secondary Races: Pre and Post race phone calls to discuss race strategy, preparation and results.

* Minimum 6 months for this package; Member of the Las Vegas Tri Club will receive $15.00 discount

Gonna Hurt a Little Group Package: Monthly Cost = $275 per person

The "Gonna Hurt a Little" package is for the 3-4 high level competitive athletes who would like close monitoring of their training progression. This plan is limited to those who want regular advisement, feedback, one-on-one consultation and performance testing.

Includes

• Weekly Workouts Provided by Email
• 1 phone call per week
• Unlimited email communication
• 1 coached 1 hour session per week
• Includes all specialty clinics offered by Lowery's Multisport ($150.00 value)
• Discount on all Lowery's Multisport Races
  • Minimum 6 months for this package
  • Member of the Las Vegas Tri Club will receive $15.00 discount
  • Price does not include master's dues

* Minimum 6 months for this package; Member of the Las Vegas Tri Club will receive $15.00 discount; Price does not include master's due

Simple Life Group Package: Monthly Cost=$225.00 per person

The "Simple Life" package is program for a group of 2-3 motivated athletes who desires a personalized training schedule and occasional advisement from Coach Lowery. During this program, you will receive a detailed training schedule created around your personal needs and goals.

Includes

• Weekly Workouts Provided by Email
• 1 phone call per week
• 1 coached hour long session per week
• Unlimited email communication
• Discount on all Lowery's Multisport races

* Minimum 6 months for this package; Member of the Las Vegas Tri Club will receive $10.00 discount; Price does not include master's dues

Additional Services:

Private Swimming Lesson:

• 1/2hour (member $45.00, non member $55.00)
• 1 hour (member $70.00, non member $ 90.00)

Underwater Video Taping/Consultation:

• 1 hour (member $90.00, non member $125.00)

Personal Training Session:

• 1/2 hour (member $45.00, non member $55.00)
• 1 hour (member $70.00, non member $90.00)

Spin Class Schedule

M-W-F 9:30am Core Spin 90 mins
Tues/Thurs 5:30am Spin 60 mins
Tues/Thurs/Sat 9:30am Spin 60 mins
Tues/Thurs 6:30pm Spin 60 mins
M-W 4:30pm Beginner Spin 60 mins
Sat 10:45am Beginner Spin 60 min

To sign up for spin please register online at www.cityofhenderson.com/parks or at the front desk of the Multigenerational Center.